You know you need a break when…..

Getting ready for work with my running kit

I was getting ready for work this morning whilst thinking about the 4M race pace run I have to do at lunchtime and without really paying attention I had managed to get myself into half of my training kit!

The socks were on, the compression shorts were about to be put on and the rest of the kit was on the bed with my trainers out!

I am not sure work would have been the most impressed if I had turned up not in the usual business casual that we are meant to!

I think it is probably a very good time for my step-back week. I am planning on moving the 6 & 12M runs to the evenings at the weekend so I can enjoy the relative lie in to 6:30 on both Saturday and Sunday.